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Thursday, March 24, 2011

♥ Baked Salmon Cakes ♥

Ingredients:
* 1 can (14-3/4 ounces) salmon, drained, bones and skin removed
* 1-1/2 cups soft whole wheat bread crumbs
* 1/2 cup finely chopped sweet red pepper
* 1/2 cup egg substitute
* 3 green onions, thinly sliced
* 1/4 cup finely chopped celery
* 1/4 cup minced fresh cilantro
* 3 tablespoons fat-free mayonnaise
* 1 tablespoon lemon juice
* 1 garlic clove, minced
* 1/8 to 1/4 teaspoon hot pepper sauce

SAUCE:
* 2 tablespoons fat-free mayonnaise
* 1/4 teaspoon capers, drained
* 1/4 teaspoon dill weed
* Dash lemon juice

Directions:
* In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a meat thermometer reads 160°.
* Meanwhile, combine the sauce ingredients. Serve with salmon.

Yield: 4 servings.

Nutrition Facts: 2 salmon cakes with 1-1/2 teaspoons sauce equals 266 calories, 9 g fat (2 g saturated fat), 48 mg cholesterol, 914 mg sodium, 17 g carbohydrate, 3 g fiber, 28 g protein.

~~Healthy Cooking February/March 2010~~

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