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Wednesday, April 13, 2011

♥ Veggie Cheese Soup ♥

Ingredients:
* 1 medium onion, chopped
* 1 celery rib, chopped
* 2 small red potatoes, cut into 1/2-inch cubes
* 2-3/4 cups water
* 2 teaspoons reduced-sodium chicken bouillon granules
* 1 tablespoon cornstarch
* 1/4 cup cold water
* 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
* 3 cups frozen California-blend vegetables, thawed
* 1/2 cup chopped fully cooked lean ham
* 8 ounces reduced-fat process cheese (Velveeta), cubed

Directions:
* In a large nonstick saucepan coated with a cooking spray, cook onion and celery over medium heat until onion is tender. Stir in the potatoes, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
* Combine cornstarch and cold water until smooth; gradually stir into soup. Return to a boil; cook and stir for 1-2 minutes or until slightly thickened. Stir in condensed soup until blended.
* Reduce heat; add vegetables and ham. Cook and stir until vegetables are tender. Stir in cheese until melted.

Yield: 9 servings.

Nutrition Facts: 3/4 cup equals 115 calories, 4 g fat (2 g saturated fat), 15 mg cholesterol, 682 mg sodium, 13 g carbohydrate, 1 g fiber, 8 g protein.

~~Healthy Cooking February/March 2009~~

2 comments:

Elizabeth said...

My husband and I really enjoyed the creamy spring soup. I can't wait to try this soup recipe. It looks delicious also.

Thank you for these wonderful recipes.

Prim Rose Hill ©2008-2011 said...

I am so glad you liked it!! :)