Ingredients:- 2 teaspoons olive oil
- 1 onion chopped
- 2 carrots, peeled and chopped
- 2 garlic cloves, minced
- 1 cup dried split peas, rinsed
- 1 (14 1/2 ounce) can vegetable broth
- 2 cups water
- 1/2 cup ham, slivered (or substitute "wham" for us vegetarians if available in your area)
- 1 teaspoon dried marjoram
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
1. Heat the oil in a saucepan, saute the onion, carrot, and garlic
until softened 5 minutes.
2. Add the split peas water and broth, and bring to a boil. Cover,
reduce the heat and simmer until the peas are tender, approxiamtely 1 hour.
3. Stir in the remaining ingredients.
Serves 4.
Per serving: 240 cal, 4 g. fat, 36 carbs, 14 fiber, 16 pro.
~~from food.com~~
Serves 4.
Per serving: 240 cal, 4 g. fat, 36 carbs, 14 fiber, 16 pro.
~~from food.com~~
1 comment:
ummmm perfect for stormy weather...thank you for sharing. with love Janice
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