Searching for a favorite ingredient? Looking for a special recipe?

Thursday, January 10, 2013

♥ WW Herbed Spilt Pea Soup ♥

Ingredients:
 
  • 2 teaspoons olive oil
  • 1 onion chopped
  • 2 carrots, peeled and chopped
  • 2 garlic cloves, minced
  • 1 cup dried split peas, rinsed
  • 1 (14 1/2 ounce) can vegetable broth
  • 2 cups water
  • 1/2 cup ham, slivered (or substitute "wham" for us vegetarians if available in your area)
  • 1 teaspoon dried marjoram
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
 
Directions:

1.  Heat the oil in a saucepan, saute the onion, carrot, and garlic until softened 5 minutes.
2. Add the split peas water and broth, and bring to a boil. Cover, reduce the heat and simmer until the peas are tender, approxiamtely 1 hour.
 
3. Stir in the remaining ingredients.

Serves 4.
Per serving: 240 cal, 4 g. fat, 36 carbs, 14 fiber, 16 pro.

~~from food.com~~

1 comment:

janice15 said...

ummmm perfect for stormy weather...thank you for sharing. with love Janice